1:1 Coaching + Holistic Nutrition
Are you ready to reclaim your one wild and precious life?
Working with me privately accelerates your transformation.
I F Y O U H A V E …
Difficulty losing weight
Period problems: irregular, painful, heavy, PMS
Symptoms after coming off the Pill (or you’re scared about how you’ll feel when you do stop)
Diagnosed or suspected PCOS, endometriosis, fibroids, adenomyosis
Acne and/or rosacea
Mood swings, feelings of being emotionally “imbalanced”
Anxiety
Poor sleep
Thyroid and/or adrenal issues
Lack of motivation / focus / low energy
Brain fog, poor memory
IBS, bloating
… I C A N H E L P
Symptoms are your body’s way of trying to communicate with you.
With me as your guide, you’ll learn how to interpret these messages from your body so you can…
* get off the emotional roller coaster
* experience relief from anxious thoughts and mental chatter
* balance your hormones naturally without complex protocols
* understand what you need to feel good + how to meet those needs with ease
* create more spaciousness in your life by dropping what isn’t relevant
* reconnect with your body’s natural intelligence to live with more freedom + less fear
* shift the resistance that’s keeping you stuck
* find your happy weight without punishment, control or dieting
* rebuild self-trust + set yourself up for a healthy future
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”
~ Alexander Den Heijer
What you’ll receive in your private 12-week container:
+ Regular private appointments tailored to the level of support you need
+ In-depth health and lifestyle assessment
+ Personalised diet + lifestyle recommendations
+ Supplement recommendations (if needed)
+ Transformational mindset coaching to create healthy habits that last
+ Embodiment practices to calm your nervous system + accelerate your healing
+ Recommendations + interpretation of clinical tests (if needed)
+ Private messaging + email support within office hours
+ Access to practitioner-grade supplements with a special discount
“I signed up for three months & it’s the best thing I have done for me, my health & weight loss journey. Bewildered on a lifetime of diets I have been on, counting points, syns, calories. Not for once in three months with you have I done this & I’m no longer stepping on the scales everyday. I have been on a week’s holiday, staying with family, and social occasions & still managed to maintain my weight loss of 11bs on this journey which I find incredible.
You’ve guided me in a wonderful way that I’ve achieved so much & managed situations that I never thought I could do. It’s been a wonderful journey so far meeting challenges and striving through them. I am so grateful and glad I met you!
I’m getting so many comments ‘you look great’, ‘you look glowing’ ‘you’re the healthiest person I know’ but the most important is that I feel proud of myself. You’ve given me the guidance I needed and I’m now looking forward to a healthy future! ”
~ Susie G, 62
If you…
+ Have tried every diet and health-fad going and you’re still no closer to resolving your symptoms
+ Feel lost, overwhelmed or confused about why you feel like you do
+ Want to create a healthy relationship with food and your body
+ Need the support of a nurturing, private container and non-judgemental accountability to keep you on track
+ Are done with abandoning yourself and ready to change your life for the better
…then this is for you
I know that investing in your health can feel like a big leap.
I also know that “waiting until you’re ready” can leave you stuck and frustrated for weeks, months, years…or even longer.
If you’ve got a gut feeling that this IS for you but you’ve got questions, I invite you to book your free health transformation call with me.
This is a chance for us to say hello and see if we’re a good fit for working together. You can ask me anything to get clarity on your next right step.
Now is your time, dear one. With love,
Katie x
“There is freedom waiting for you
On the breezes of the sky,
And you ask, "What if I fall?"
Oh but my darling, What if you fly?”
– Eric Hanson
“This just works. The positive impact this process has had on the people I love the most in the world (which now includes me!) has been massive. I now feel like ME in the various roles I play. There is an authenticity that feels like meeting an old friend. My cravings are gone and I’m no longer editing myself out of fear of how I’m received.
Nothing I have tried in the past has made such a difference.
It has been truly life-affirming.”
~ Natalie, 45
“I cannot thank you enough for all your help and advice! It is not an easy or quick journey but thanks to you I know what it is like to feel better and I am finally able to recognize what I need to do differently to feel good. My bloating is gone 95% of time and I generally feel a lot happier. I can now manage the way I feel by knowing what to eat and what to avoid.
It has genuinely changed my life!”
~ Petra, 36
“The newfound self-compassion has given me a lot of mental freedom. I have a clearer perspective on my health and what I need to thrive. The overall feeling is that I can trust myself. You have reminded me I have wisdom (which felt long lost) and I can rely on that. Also that nothing has to be perfect, and life is for living and enjoying!”
~ Kate, 44