When was the last time you felt free in your body?

So often we think we can’t do things we want until we’ve lost 10lbs, got rid of the muffin top, reached that magic number on the scale or fit into the skinny jeans.

The truth is you don’t have to wait.

It is possible to feel more at peace in your body just as you are right now.

Ecstatic Dance is one of the best ways to drop out of your mind, let go of what’s been weighing you down and feel at home in your body again.

It’s like therapy – only you don’t have to think.

It’s a movement meditation that allows you to release anxious thoughts, disconnect from the worry loops and drop into a place of calmer, deeper knowing.

The place where your intuition and true power lie: your body.

The freedom you seek is already within you.

You can remember it on the dance floor.