THE EMBODIED SOUL
Make peace with your body. Ignite your purpose.
8 MONTHS | 8 WOMEN | 8 VISIONS
A small group container for purpose-led women who are ready to break free from self-doubt + body shame, reconnect with their intuition + bring their gifts to life.
Trust your body. She knows the way.
STARTS SPRING EQUINOX 2026
Who this is for
You are a purpose-led woman who is ready to:
· Make peace with your body + live in a conscious, loving relationship with her
· Remember how to trust yourself + make decisions with clarity and ease
· Free up your energy + mental space by aligning with your body’s natural cycles and rhythms
· Feel energetically fulfilled by your life, your creations and the service your offer
· Live with greater clarity, confidence + trust so you can inspire others to do the same
· Connect with like-hearted women who reflect your own light back to you
Why now
When you’re at peace with your body + trust yourself, you are a literal force of nature.
All that energy that was being poured into trying to fix and control your body is now free to be channelled into your gifts, dreams and potential.
You become capable of incredible creations, whether that’s a work of art, a business venture, a community, a family or a cultural movement.
There has never been a more critical time for women to awaken to their true power.
The world needs more women who are connected to their right instincts and natural cycles.
Embodied women who feel safe enough to slow down to the pace of the Earth and honour Her cycles.
Women who are fully resourced from within.
The Embodied Soul mentorship guides you to do just that.
“This just works
I now feel like ME in the various roles I play. There is an authenticity that feels like meeting an old friend. Nothing I have tried in the past has made such a difference. It has been truly life-affirming.”
~ Natalie B, 45
What’s offered
* Two private sessions with Katie for clarity + alignment
* Fortnightly group circles with Katie for coaching +connection so you feel fully held, seen and supported
* Private small-group community for accountability + encouragement. A warm and empowering sisterhood to reflect your own light back to you
* Powerful somatic dances to create nervous system capacity + resilience
* Embodied rituals aligned with the moon cycle, the elements + the seasons to deepen your intuition
* Food medicine + seasonal eating to unlock your body’s cyclical intelligence
* Curated mindset tools to release blocks, create sustainable habits + rewire your brain for long-term success
* New Moon Cacao Ceremonies for intuitive guidance + clear intention setting
* Full Moon Somatic Dances ritual to release, realign + reconnect with your body
* Energetic group container held on the sacred lands of Glastonbury, UK
ALSO INCLUDED
Ethically sourced, ceremonial-grade organic cacao from women’s co-operatives in Guatemala, delivered directly to you.
This powerful plant is a wonderful ally for unlocking deeper levels of self-awareness, body love and aligned action.
You’ll receive guidance on creating your own cacao ceremony as well as connecting in virtual circle together.
Outcome:
You remember what it’s like to trust your body and yourself so you have the confidence and clarity to live the life your Soul is calling you towards.
You will:
Understand your natural cycles so you can end the war with your body, release shame and self-doubt + feel at home in your skin
Reconnect with your intuition + live from a place of deep self-trust, no matter how crazy it gets *out there*
Become your own best guide – know how to resource yourself physically, mentally, emotionally + energetically, without complex protocols or expensive supplements
Live in a deeper, more loving connection with your body and the Earth so you can show up in your life as the woman you desire to be*
Receive clarity and guidance to bring a passion project or creative dream to life – without overwhelm or burning out
*Spoiler alert – you already ARE that woman. In this container, you’ll REMEMBER.
“Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing.”
~ Clarissa Pinkola Estés
YOUR 8 MONTH JOURNEY
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Get crystal clear on your vision + align with the calling of your Soul.
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Nutrition for the nervous system.
Remember how to eat in alignment with your cycle and the seasons.
Let go of dietary dogma, find freedom from cravings and stop counting calories, forever.
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Understand the seasons of your cycle and how to work with your feminine wisdom so you can find your flow.
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Let go of energy drains + reclaim your creative spark.
Establish healthy boundaries that meet your needs + honour those around you
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You can’t hate yourself into someone you love. Create self-care practices that allow you to thrive without adding to your to-do list.
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Tone your vagus nerve to strengthen self-trust + feel confidant in who you are.
Learn how to embrace pleasure as your power.
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How to access your intuitive knowing on tap - and trust it.
Quantum biology + ancient wisdom to feel more energized and alive.
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Feel energetically fulfilled by your life + clear on your creations and gifts.
Become your own best guide - now + forever.
Reclaiming your one wild and precious life starts with one choice.
Hi, I’m Katie.
The Embodied Soul is the culmination of more than a decade of my experience in the fields of somatics, nutrition, mindset, energy medicine, quantum biology, ritual-creation and embodiment, coupled with the depth of understanding borne from my own personal healing journey.
My approach offers a bridge between the physical and the sacred, blending modern science with earth-centred spiritual traditions.
This container gives you the exact blueprint I’ve used to release body shame and self-doubt, feel safe in my skin and experience true freedom and vitality in my body.
This is life-changing work.
It’s not for the faint of heart. But it is for YOU.
How do I know this?
Because you’re here, reading these words.
The truth is you already have everything inside you to live the life your Soul is calling you towards.
All you need are the keys to unlock that Knowing.
The Embodied Soul gives you those keys.
“I feel so connected to myself
You showed me what is possible. To have the opportunity to be in a safe space where you can wholly be yourself with no judgement is rare. And to receive the quality guidance in so many areas of mind and body wellbeing was just wonderful. I am truly grateful.”
~ Mary M, 38
“This is an absolute gift
Thank you, it really is a beautiful place that you have taken me to within myself. The overall feeling is that I can trust myself, you have reminded me I have wisdom (which felt long lost) and I can rely on that.
~ Kate G, 45
Exclusivity + Application
This container is intentionally small, selective, and high-level. Applications are personally reviewed to ensure alignment and readiness. Deadline for applications: Friday 13th March 2026. Early bird special will be offered to those who sign up before Tuesday 3rd March 2026.
“What’s the greatest lesson a woman should learn?
That since day one, she’s already had everything she needs within herself.
It’s the world that’s convinced her she did not.”
~ Rupi Kaur