Stop Surviving
Start Thriving
Love your body, free your mind
& live your fullest life
NUTRITION + EMBODIMENT + MINDSET
Your body wants to feel better
The good news? You already have everything inside you to make that possible.
Let me show you how to unlock the wisdom of your body so you can reclaim your vitality, make peace with your anxious mind and live with more freedom.
“Tell me, what is it you plan to do with your one wild and precious life?”
~ M A R Y O L I V E R
Every woman deserves to feel beautiful, confidant & alive in her body & in who she is.
It’s your birthright.
Those symptoms you’re experiencing - the low energy, PMS, skin issues, anxiety, bloating, mood swings, poor sleep, brain fog and difficulty losing weight - are your body’s way of trying to get your attention.
Your body’s way of saying, “Hey you there! Hellooooo. This situation isn’t working for me anymore. I need some support!”
The truth is: you’re not broken.
You don’t need more calorie counting, lifestyle “hacks” and restrictive diets.
You don’t need fixing.
You don’t need another guru.
Your body is just asking you to listen.
“And I said to my body, softly, I want to be your friend.
It took a long breath and replied, 'I have been waiting my whole life for this.”
~ NAYYIRAH WAHEED
How I can help…
1:1 Coaching + Holistic Nutrition
You were designed to thrive. I’ll help you remember how.
Through powerful coaching, bespoke nutrition, embodiment practices and compassionate support, we’ll uncover what’s keeping you stuck and gently rewrite the story.
I’ll guide you to transform your relationship with food and your body so you can rediscover the freedom that comes from true self-trust.
Your next chapter starts here.
Welcome, I’m Katie
I help women who are at war with their body and overwhelmed by life to reclaim their freedom and vitality.
I know what it’s like to feel uncomfortable in your skin. Disconnected from your Inner Knowing and lost in a sea of mixed messages and head chatter.
Second guessing yourself and your body and feeling at the mercy of your hormones.
I also understand the guilt and anxiety that comes with the physical symptoms. Feeling like it’s something you’re doing wrong, that you’re not doing enough.
Stuck in the vicious cycle of trying to “fix” yourself, only to end up more exhausted and frustrated.
I’ve been there.
I also know this doesn’t have to be your reality anymore.
If you’ve had enough of the emotional rollercoaster and battle with your body, I’d love to help you remember how you were always meant to feel.
Vital. Balanced. Free.
Together, we can chat through what you’re struggling with right now and what you’d like to achieve, so you have clarity on your next right step.
I’ll answer any questions and we can see if we’re a good fit for working together.
You’ll also receive a simple embodiment practice tailored to the needs of your body so you can start feeling calmer, more grounded and at ease in your skin straightaway.
“I just want to say a big thank you – you’ve managed to completely change the way I think about food, the way I eat and the way I go about my every day. It’s been fantastic and I am so happy to be able to know so much more about myself and my body now than I have ever known before. This is 100% worth it. I’ve never been happier with myself. I also feel I’ve learnt a lot about my body and how to take care of it in the best way. It really has been the most amazing experience.”
~ Lotta R, 30